Thursday 11 July 4

  CrossFit 6 x 100m Sprints rest 90 seconds between each Then: AMRAP 10min 9 KB Swing (24/16) 12 Hand Release Push-ups 15 Box Jump (24/20) Wilmington Weightlifting Club Clean from blocks just below knee: 70% x 2 x 6 Clean pull – 90% (of clean) x 4 x 2; […]

Team Workout 2

[box_content] 2013 Kids Kamp ages 4 to 7 years old starts Monday! We still have a few spots open for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm next week, June 24th- 28th. Your child will enjoy a […]

First Response/ Life Saving First Aid Course 5

[box_content] A slip on the playground. A fall from a bicycle. A car accident. Any of these common activities can lead to broken bone and a severed artery. It takes only seconds to bleed out from a divided artery. You call 911. But then what? In the time it takes […]

Wilmington Weightlifting Meet Recap 3

Thank you to all who participated in and came to watch the Olympic Weightlifting Meet yesterday. Congrats to Kayla Sutton and Will Hall for taking 1st place overall in the men’s and women’s divisions.  

Olympic Weightlifting Meet Today 8

[box_content] CrossFit Wilmington has 8 athletes going the the World CrossFit Games… 2 individual masters and 6 team members. There’s nothing cheap about 8 people spending a week in Los Angeles! So we’re kicking off our fundraising efforts with a bad*ss start! How about a raffle for a chance to win […]

Olympic Weightlifting Meet Saturday 1

[box_content] Unsanctioned Olympic Weightlifting Meet Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW this Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and […]

Celebrating in Mid Atlantic 6

[box_content] Here is a great clip (:30) of Marcie sealing the deal for the CFW Team on the last workout. Our team was by far the fastest and most efficient on rope climbs than the competition, placing 1st in the workout at our regional and 2nd in the world. [/box_content] […]

Mid Atlantic Recap 17

[box_content] This CrossFit Wilmington 2013 Team is brand new and just passed its first real test.  This team, with only Amanda Welliver and Cody Lambert with previous years’ experience,  just finished showing the Mid-Atlantic Region that CFW can build a brand new, untested team and walk them right up on […]