cody


Lidia sled pull

Masters Finals Today 3

[box_content] The final day of the Masters Competition at the 2013 Reebok CrossFit Games starts at 11:00am. Marcie and Lidia are currently in 6th and 7th place in their divisions. Lidia will be competing at 11:10am and 12:35pm. Marcie will be live at 11:40am and 1:35pm. Go to games.crossfit.com to […]


will

Olympic Weightlifting Course August 21st 5

[box_content] 5:30PM Wednesdays      9:00AM Saturdays The next Olympic Course will start on Saturday, August 21st and will run until Saturday, September 25th. The CrossFit Wilmington Olympic Weightlifting Course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts […]


Mark A.

Masters Competition Starts Today 4

[box_content] Follow our athletes live at the 2013 Reebok CrossFit Games! Marcie and Lidia will be competing today, Wednesday, and Thursday. You can watch them at games.crossfit.com. The CrossFit Wilmington Team will be competing Friday, Saturday, and Sunday on ESPN 3. You’ll need to log in using your local broadband provider. Check […]


will

Olympic Weightlifting Course

5:30PM Wednesdays 9:00AM Saturdays The CrossFit Wilmington Olympic Weightlifting Course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The course consists of 5 weeks of dedicated lifting with classes twice per week. In-depth instruction/coaching on […]


Tracy, Ron, and Juno

Follow Our Athletes Live 5

[box_content] Follow our athletes live at the 2013 Reebok CrossFit Games! Marcie and Lidia will be competing Tuesday, Wednesday, and Thursday. You can watch them at games.crossfit.com. The CrossFit Wilmington Team will be competing Friday, Saturday, and Sunday on ESPN 3. You’ll need to log in using your local broadband […]


New Member Miranda hitting a new shoulder press PR on Tuesday. Great Job Miranda!

Saturday Partner WOD 3

    CrossFit  Partner WOD: 6 Rope Climbs (15′ all) Partner Pole Carry around CFW – (together) 75 Hand Release Push Ups 150 Air Squats 75 Slamballs Partner Buddy Carry around CFW – (switch partners as needed) 20 Tire Flips Jump In/Jump Outs – (Tire can be lifted together and […]


Maggie showing great form during Monday's Power Clean Max.

Fight Gone Bad 2

    Congratulations to everyone that hit new PR’s this week. There were many 20+lb increases on all of the lifts and many shaved a whole minute plus off of their mile time.   CrossFit “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo […]


Melissa training for the CrossFit Games next week. Stay tuned to the website for more details on how to follow our Athletes in California.

Thursday 18 July 8

    CrossFit Run 1 mile For Time Rest as long as it takes you to run the mile then: Complete 3 Burpee Box Jump (24,20) for every 30sec it takes you to run the mile followed by 100 flutter kicks. Wilmington Weightlifting Club Power clean: 75% x 2 x 5 […]