Kids Kamp 1

Congrats CFW Campers! 6

CrossFit 4 rounds for time: 400m Sandbag Run (80,60) 15 Overhead Squats (140,95) Wilmington Weightlifting Club 3-Position Snatch (floor, below knee, power) – 60%, 65%, 70%, 75% x 3 sets Snatch Pull – 95% (of snatch) x 3 x 2, 100% x 3 x 1, 105% x 3 x 1 […]

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This Is CrossFit Wilmington 4

Matt S. working snatch technique during Wilmington Weightlifting Club team training Tuesday night.

Saturday 10 August

CrossFit Team WOD – In teams of 3-5,complete the following: 2000m Row 100 Burpees 200m Prowler Push to Flagpole and back (+140) 100 Burpee Box Jumps (24,20) 2000m Row *There will be 1 rower per team. The prowler push, burpees, and burpee box jumps may be performed by 2 people […]

CFW Kids Camp relay race.

Friday 9 August 4

  CrossFit  Partner WOD – In teams of 2, complete the following with only one person working at a time: 100 Double under Buy-In 5 Rounds of: 30 KB Swing (24,16) 30 Wallballs (20,14) 30 Push Press (95, 65) 100 Double under Cash-out Wilmington Weightlifting Club Power Snatch – 70% […]

Keith, Sam, and Ashleigh rolling through TTB on Monday.

Thursday 8 August 1

  CrossFit Hang Clean – Work up to a heavy single AMRAP 13min: 5 HSPU 7 Deadlift (275,185) 9 Burpees For Completion: 40 Weighted GHD Sit-ups – Break up as needed Wilmington Weightlifting Club 3-Position Clean (floor, below knee, power) + Jerk – 60% x 1 x 4, 65% x 1 […]

Cait from Shenandoah CrossFit in Winchester, VA back squatting 215lbs for sets of 5 yesterday.

BeachFit Tonight 2

Join our friends at BeachFit tonight at 6:15pm at the Oceanic Pier on Wrightsville Beach for a fun event!       Mobility Class 9am 5pm Open Gym 7-10am 5-7pm

Kimmy working through tire flips in Friday's Partner WOD.

Active Release Techniques (ART) 2

[box_content] A Closer Look At Active Release Techniques (ART) by Charles Poliquin There are many promising soft-tissue treatment methods that are helping to relieve chronic pain and improve athletic performance. I’ve sponsored many of these at the Poliquin Strength Institute, such as frequency specific microcurrent, fascial stretching and the FAT-tool […]

Clint H.

Clint H. 6

It’s hard to believe that I am writing this post. I want to start by giving some history of my life so to understand why this is so exciting to me.  In High School I was quite athletic.  I was recruited in football by most every major college on the […]


Monday 5 August 3

  CrossFit Hang Snatch – 10s x 1r – Focus is on technique w/ medium weight Then: For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats (185,115) Toes To Bar Wilmington Weightlifting Club 3-Position Snatch (floor, below knee, power) – 60% x 1 x 4, 65% x 1 x 4, 70% x 1 x […]