• Opening Hours
  • 910-399-5864
  • Contact

    Let's Keep In Touch!X

    ADDRESS2020 Capital Drive Wilmington, NC 28405

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

cody'S ARCHIVE

  • S.O.A.R

    By cody | In Events | on January 24, 2014

    From a good family to felon to freedom fighter to business man. You are invited to join me as I lay out the principles I have used to be successful in all my endeavors. SOAR is simple system of combined leadership, goal planning, and self awareness principles I use daily to insure my goals are not […]

    CONTINUE READING
  • Nate D.

    By cody | In Articles, Mindset, Successes | on January 24, 2014

    CFW and Community I’ve been around the ‘CrossFit community’ for about a year now. That’s not to say that I haven’t ever trained or worked out, but not since the military have I been part of such a tight-knit group of people who are essentially bonded by mutual suffering and sacrifice. CrossFit training, in its […]

    CONTINUE READING
  • 1/24/2013

    By cody | In Today's Workout | on January 23, 2014

    The gym will be closed tomorrow due to the Olympic Weightlifting meet.   CrossFit The gym will be closed tomorrow due to the Olympic Weightlifting meet. For time: 20 Ground To Shoulder (155,105) 20 HSPU 20 Axle Ground To Overhead (95,65) 8 Rope Climbs (15′) Run 800m Wilmington Weightlifting Club Power Snatch – 65% x […]

    CONTINUE READING
  • 1/23/2014

    By cody | In Today's Workout | on January 22, 2014

        Mobility Class 9am 6pm Open Gym 7-10am 5-8pm

    CONTINUE READING
  • 1/22/2014

    By cody | In Today's Workout | on January 21, 2014

        CrossFit Tabata – 8 rounds (20sec on/10sec off) of: Sledgehammer Swings (12,8) rest 1min Tabata: Double Unders rest 1min Tabata: KB Swings (24,16) CFW Supplemental Row 6min Rest 5min Row 5min Rest 4min Row 4min Wilmington Weightlifting Club Snatch [65% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x 1, […]

    CONTINUE READING
  • 2014 Wilmington Open This Saturday

    By cody | In Today's Workout | on January 20, 2014

    This Saturday CrossFit Wilmington and Wilmington Weightlifting Club will be hosting the 2014 Wilmington Open. This is a USAW sanctioned event. This event is open for anyone to attend. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s […]

    CONTINUE READING
  • Reebok CrossFit Games Open at CFW

    By cody | In Today's Workout | on January 19, 2014

    Reebok CrossFit Games Open at CFW Registration is open for the 2014 Reebok CrossFit Games Open which starts February 27th.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open workout on Saturdays from 11am-12pm. […]

    CONTINUE READING
  • Pics From The Week

    By cody | In Today's Workout | on January 18, 2014
  • Alex Viada Seminar Today

    By cody | In Today's Workout | on January 17, 2014

    Alex Viada of Complete Human Performance will present a seminar today to break down the different energy systems and strategies for training, fueling, and recovery for each.  More so, Alex will discuss training the systems concurrently…  his specialty. Anyone is welcome.. you do not have to be a CFW member to attend. Alex is an IronMan Triathlete and Elite Level […]

    CONTINUE READING
  • 1/17/2014

    By cody | In Today's Workout | on January 16, 2014

      CrossFit Split Jerk – 2r x 8s then: AMRAP 20min: 40 Wallballs (20,14) 30 Clean & Jerk (135,85) 20 Box Jumps (24,20) 10 Bar MUs (sub 3 dips/3 pull-up)

    CONTINUE READING
  • Alex Viada of Complete Human Performance returns to CrossFit Wilmington / Wilmington Strength to break down the different energy systems and strategies for training, fueling, and recovery for each.  More so, Alex will discuss training the systems concurrently…  his specialty. Cost – $45 10am – 4pm Anyone is welcome.. you do not have to be a CFW member […]

    CONTINUE READING
  • 1/15/2014

    By cody | In Today's Workout | on January 14, 2014

      CrossFit 4 rounds of: 15 Deadlift (225,155) 10 HSPU Run 400m Wilmington Weightlifting Club 2 position Snatch (floor, hang) x 10 – 1 min rest between complexes Front Squat: 8 reps x 4 sets (do explosively) Push Press: 8 reps x 4 sets (do explosively) For completion… 60 GHD Sit ups 60 GHD Back […]

    CONTINUE READING
  • The 11:30am class has been permanently moved to 12:10pm. The gym will now close at 1:00pm instead of 2:00pm on Mon, Tue, Wed, and Friday. There will be a running and endurance training seminar tonight. The seminar will be held in the upstairs conference room  from 6:30pm until 8:30pm. It is No Cost. If running and […]

    CONTINUE READING
  • Running and Endurance Seminar Tomorrow

    By cody | In Today's Workout | on January 12, 2014

    There will be a running and endurance training seminar tomorrow, Tuesday, Jan 14th. The seminar will be held in the upstairs conference room  from 6:30pm until 8:30pm. It is No Cost. If running and endurance is your interest, you want to knock that Marathon off your bucket list, or you absolutely hate running (but know you […]

    CONTINUE READING
  • Pics From The Week

    By cody | In Today's Workout | on January 11, 2014
  • Community Workout/Cookout Today

    By cody | In Today's Workout | on January 10, 2014

    Please join us at 9am for a community workout. The first heat will start at 9:30. Friends and family are encouraged to come. There will be a cookout afterwards at noon. We look forward to seeing you all there!     CrossFit Community WOD In teams of 4, with 1 person working at a time, […]

    CONTINUE READING
  • Join us tomorrow at 9:00am for a community workout. Feel free to bring friends and family. The first heat will kick off around 9:30am. There will be individual challenges also. Following the workouts will be a cookout around noon. The food and beverages are on us! Come out and enjoy.     CrossFit Push Press […]

    CONTINUE READING
  • Nutrition Class Tonight

    By cody | In Today's Workout | on January 8, 2014

      All supplement pre-orders are 20% at the moment. Pre-order forms are in the gym.   We are offering a FREE nutrition class tonight at 6:00pm in the upstairs conference room. Tony will cover the pros and cons of the healthiest diets going… Paleo, Gluten Free, Vegatarian / Vegan, etc. to help you decide what […]

    CONTINUE READING
  • 1/8/2012

    By cody | In Today's Workout | on January 7, 2014

    CrossFit Tall Clean 1r x 8s Front Squat 5r x 5s For Completion: 100 Double Unders 50 Reverse Hypers CFW Supplemental Pick one: Run 15 min, Row 20min, or cycle 25min Wilmington Weightlifting Club AMRAP Snatches in 8 minutes (185/115) (Front Squat x 5 + GHD Sit up x 15) x 5 15 Minutes of […]

    CONTINUE READING
  • Brad B.

    By cody | In Articles, Successes | on January 7, 2014

    Its takes much dedication going to the gym every morning at 5:45am. Brad B. joined our early morning crew back in late May and has since lost 80lbs.   Check out the article on Brad’s transformation featured on Bodybuilding.com        

    CONTINUE READING
  • 1/7/2013

    By cody | In Today's Workout | on January 6, 2014

      CrossFit Split Jerk 3r x 6s 5 rounds of: 10 Box Jumps (30/24) 10 CTB Wilmington Weightlifting Club Jerk: 3 x 6 (Snatch press x 6 + Pull ups x 6) x 5 5 Rounds for time… 10 Slam Ball 10 Box jump (30/24) 10 Dips

    CONTINUE READING
  • Eating for Health and Performance Thursday, January 9th – 6pm-8:30pm Upstairs Conference Room This seminar is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Whether you are training for a CrossFit competition, half or full marathon, or just overall well being, this class will teach you […]

    CONTINUE READING
  • 1/5/2014

    By cody | In Today's Workout | on January 4, 2014
  • 1/4/2013

    By cody | In Today's Workout | on January 3, 2014

    CrossFit In teams of 3-4, with two people working at a time, complete the following: 150 Wallballs (20,14) 125 Toes To Bar 100 Axle Bar Shoulder To Overhead (115,85) 60′ Walking Lunge w/ 2 Axle Bars and 1 KB (16) **KB must be lifted off the ground for the entire workout. CFW Supplemental Run, Row, […]

    CONTINUE READING
COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS