nutrition class 2

Delayed Opening 2/24/2015

We will have a delayed opening on Tuesday. There will be no 5:45am class due to the weather. We will plan on opening at 9am. Please check back for updates if anything changes.   There will be a NO COST Nutrition Class Wednesday evening at 6:30pm in the upstairs conference […]

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Nutrition Class Wednesday, Feb. 25th

There will be a NO COST Nutrition Class Wednesday, February 25th at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role […]

BODY TRANSFORMATION CHALLENGE coundown to beach season

2015 Body Transformation Challenge

Its that time of the year again! We are ready to kick off our 2015 Body Transformation Challenge! Initial Body Fat Testing/Before Photos – February 18-21st Final Body Fat Testing/Before Photos – April 1-4 $50 Entry Fee    REGISTER HERE —> SEMINARS TAB If you would like your body fat measured […]

Brandon, Misty, Laura, Kiff, and Scott working through Saturday's Raider WOD.


Brandon, Misty, Laura, Kiff, and Scott working through Saturday’s Raider WOD. CrossFit Back Squat – 5r x 5s Increase 3-5% from last week AMRAP 8min: 3 Power Cleans 185lb/115lb 3 Burpees Over the Bar 3 Box Jumps 30/24 Supplemental 3 rds of: Row 500m, rest 2min Run 400m, rest 2 min Wilmington Weightlifting […]

CFW intern Corey I. performing a thruster.


CrossFit In teams of 4-6, complete the following for time: 300m Raider Push to Cul De Sac 300m run back to gym 100 KB Swings 24/16 100 Sandbag Cleans 300m Sandbag Run 300m run back to gym 100 Deadlifts 115/95 100 Burpees 300m Sandbag Run 300m Raider Push Supplemental Run […]

Sara S. performing a shoulder press.


  Monsters In Training 5:45pm Open Gym 7-10am 5-8pm Mobility Class 9am 7pm Wilmington Weightlifting Club Rest

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NEW Olympic Weightlifting Course

CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, February 21st. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make […]