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CFW Instructor Amanda W. working through Open WOD 15.2

3/9/2015

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our […]


Lisa performing kettle bell swings.

Pre-Order NEW Shirts/Tanks 3/7/2015

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our […]


dbap flyer

NEW Shirt/Tank Pre-Order!

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre-orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own […]


CFW Instructor Stephanie leading Wednesday's Monsters In Training class.

NEW Introduction Course 3/6/2015

New 1 Class, $50.00 Introduction to CrossFit course! Joining and doing CrossFit in Wilmington is now easier and more affordable than ever! We have streamlined our 2 day Intro Course into a 1 day, all encompassing intro course and reduced the cost to $50. We have the facility and staff […]


FB revised

3/5/2015

Lourdes performing handstand push-ups.   CrossFit Deadlift 3r x 5s then: 3 rounds of 7 Front Squat 135/95 7 Box Jumps 30/24 7 KB Swing 24/16 Supplemental Row 750m @85% x 4 rest 2min b/w


Nick C. performing snatch pulls.

3/4/2015

MIT 5:45pm Strongman 6:00pm Open Gym 7-10am 5-8pm Mobility Class 9am 7pm


FB revised

Clean Eatz Express At CFW

CFW has joined up with Clean Eatz to bring you healthy, fresh, proportioned meals directly from the CompEDGE Supplement Bar in Front Box for $7/entree. Food selections will vary and rotate — let us know your favorite Clean Eatz dish and we will incorporate that into rotation if possible. We […]


FB revised

Nutrition Class Tonight 2/25/2015

There will be a NO COST Nutrition Class Wednesday evening at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role in […]