cody'S ARCHIVE

  • Fat Loss and Lean Out Competition

    By cody | In Today's Workout | on March 21, 2013

    [pullquote align=”left” type=”simple”]MOTIVATION: a psychological feature that arouses an organism to act towards a desired goal. A driving force; a psychological drive that compels or reinforces an action toward a desired goal.[/pullquote]Do you want a little extra motivation to shed fat and build some muscle for the summer? Next week, CFW will begin a 6 […]

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  • [box_content] BIOSIGNATURE MODULATION SPRING SPECIAL The BioSignature Modulation, “BioSig” for short, is a systematic approach to increasing health parameters by measuring the body’s hormone levels by determining how and where fat is being stored.  BioSig comes from over 20 years of body composition data Charles Poliquin compared and contrasted to blood, urine, saliva, and other […]

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  • Samantha Y.

    By cody | In Articles, Nutrition, Successes | on March 20, 2013

    In November, I enlisted in the United States Navy, set to leave on May 14th, 2013. I weighed 177 pounds. When I joined I was over my weight regulation for my height (160 pounds), but because my body fat was under 30% they let it slide. Christmas happened and before I knew it I weighed […]

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  • FASCIAL MOVEMENT TAPING – TAPING MOVEMENTS, NOT MUSCLES Nothing in the universe is static. Everything moves. Everything is dynamic. The human body is no exception. Movement is key to all healing regardless if your patient is pregnant or suffering from a car crash. It’s time for change. A revolutionary change. FMT lays out the argument […]

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  • March Madness 2013

    By cody | In Today's Workout | on March 15, 2013

    Today, CrossFit Wilmington is proud to present March Madness 2013. The “last man, last women” style competition will start at 9am and run to roughly 4pm. All competitors will first complete Open WOD 13.2 and then be seeded in a bracket based upon their scores. Please come out to support the competitors and experience a […]

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  • Open WOD 13.2

    By cody | In Today's Workout | on March 14, 2013

    There will not be a 10 am Yoga Class on Saturday   CrossFit Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20) Wilmington Weightlifting Snatch from Blocks – Work up to a heavy single Clean from Blocks […]

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  • Mobility Class Today

    By cody | In Today's Workout | on March 12, 2013

    [box_content] MOBILITY CLASS There will be a 9am and 5pm mobility class taught today.  This class is open to all CFW class and open gym members. Mobility work is great for preventing injury, increasing athletic performance, and working out muscle pain.  You are guaranteed to increase your range of motion, flexibility, and feel better overall. […]

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  • Sign Up For March Madness March. 16th

    By cody | In Today's Workout | on March 9, 2013

    [box_content] Next Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • Reebok CrossFit Games Open at CFW

    By cody | In Today's Workout | on March 6, 2013

      Reebok CrossFit Games Open at CFW Registration is open for the 2013 Reebok CrossFit Games Open through Sunday.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open workout on Saturday from 11am-1pm. We […]

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  • Sign Up For March Madness 2013!

    By cody | In Today's Workout | on March 2, 2013

    [box_content] On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • [box_content] Today, Wilmington Weightlifting Club will be represented by Scott S., Melissa H., Amy A., Matt S., Nathan and Julia E., and Walt and Nicole N. at the USAW Meet at CF Tier 1 in Greenville, NC. These lifters have been putting in the training hours and we look forward to seeing their hard work […]

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  • Congrats Jocelyn!

    By cody | In Today's Workout | on February 28, 2013

    [box_content] Congrats Jocelyn, We will miss you! “I remember seeing you guys running the loop with sand bags over your shoulders and me thinking to myself “those people are CRAZY, I could never do that!!!” Little did I know the impact that Crossfit Wilmington and the people apart of this would have on my life […]

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  • Custom Fit Meals Promo

    By cody | In Today's Workout | on February 26, 2013

    [box_content] CUSTOM FIT MEALS – 10% OFF with Promo Code: CFW10 To order meals,  Click Here [/box_content]     Open Gym 7-10 am 5-7 pm Joro Yoga 6:30 am 9:00 am – CANCELLED  

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  • 2013 Reebok Crossfit Open Starts in 9 Days

    By cody | In Today's Workout | on February 25, 2013

    [box_content] 2013 Reebok Crossfit Open Starts in 9 Day’s Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. We are setting up two teams for the open this year. Crossfit Wilmington Team A will […]

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  • Coming Soon: Active Care Chiropractic

    By cody | In Today's Workout | on February 24, 2013
    http://vimeo.com/32572760

    [box_content] Active Care Chiropractic has been helping Crossfit athletes for years, and is now expanding by adding a second office in the same building as Crossfit Wilmington.  Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the Ironman Triathlon series.  By combining traditional chiropractic adjustments, Active Release Techniques, […]

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  • Photos From The Week

    By cody | In Today's Workout | on February 23, 2013

    [box_content] On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • http://vimeo.com/32572760

    Active Care Chiropractic has been helping Crossfit athletes for years, and is now expanding by adding a second office in the same building as Crossfit Wilmington.  Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the Ironman Triathlon series.  By combining traditional chiropractic adjustments, Active Release Techniques, and […]

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  • Saturday Smoker

    By cody | In Today's Workout | on February 22, 2013

            CrossFit Complete the following for time… 25 Hand Release Push-ups 25 Box Jumps (24/20) 25 Double Under’s 25 OHS (45 All) 25 Ring Dips 25 Burpee’s 25 Slamballs 25 Turkish Get-up’s (24/16)

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  • Open Starts in 13 Days!

    By cody | In Today's Workout | on February 21, 2013

    [box_content] 2013 Reebok Crossfit Open Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. We are setting up two teams for the open this year. Crossfit Wilmington Team A will be headed up by […]

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  • Maximum Warrior Event 5

    By cody | In Today's Workout | on February 20, 2013

    [box_content] Watch Tony compete in Maxim Magazine’s Maximum Warrior 3 – Event 5 www.MaximumWarrior.com [/box_content]         CrossFit Partner WOD for Time: 75 Wallballs (20/14) and Deadlift Hold (205/135) While one partner is holding a Deadlift, the other completes Wallballs (20/14).  The Wallballs may be broken up between partners, however a rep only […]

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  • Fire vs’ Police Charity Ice Hockey Game

    By cody | In Today's Workout | on February 19, 2013

    [box_content] Fire vs’ Police Charity Ice Hockey Game Crossfit Wilmington is excited to announce our sponsorship for the Wilmington Fire Department vs’ Wilmington Police Department Charity Ice Hockey Game being held at The Wilmington Ice House this Saturday February 23rd at 6:45pm. Tickets are on sale at CFW for $5.00 with all proceeds going to […]

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  • Nutrition Class Tomorrow

    By cody | In Today's Workout | on February 18, 2013

    [box_content] Nutrition Class Tomorrow There will be a nutrition class tomorrow, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.     […]

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  • March Madness 2013

    By cody | In Events | on February 18, 2013

    On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The event will last from 9am-4pm. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost […]

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  • March Madness 2013

    By cody | In Today's Workout | on February 17, 2013

    [box_content] On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • [box_content] POSE Running Clinic April 7th On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. […]

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  • Saturday Fun

    By cody | In Today's Workout | on February 15, 2013

    [box_content]   Nutrition Class February 20th There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40. […]

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  • POSE Cycling Clinic April 21st

    By cody | In Events | on February 15, 2013

    On Sunday, April 21st, Ed Bugarin will return to CFW to put on a POSE cycling clinic from 11am-4pm. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you are […]

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  • If you’ve not had your head in the sand, lived on Mars, or raised in a bubble cut off from the western world you’ve heard of fish oil and it is somehow good for you.  You’ve heard it’s good for kids, brain function, fat loss, disease prevention, cancer, depression and lots of other great things. […]

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  • Friday

    By cody | In Today's Workout | on February 14, 2013

    [box_content]“If what you did yesterday seems great, then you haven’t done anything today.” – Lou Holtz[/box_content] Here are a few pics from yesterday’s Valentine’s Couple’s WOD’s. We will announce the winning Couples tomorrow. [box_content] Congratulations to Lelani B. and her brother Gabriel T. for winning a $50 gift Certificate to Bonefish Grill and a Couples […]

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  • Wilmington’s Best Student Athlete Competition

    By cody | In Events | on February 13, 2013

    CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW.

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