cody


sat wod

SealFit 20X Challenge Coming April 18th

CrossFit: Bench Press Work up to a heavy double then 5 Reps X 5 Sets at 80% Then: AMRAP 8min: 7 Push Press 135/95 7 Pull-ups 7 Hand Release Push-Ups 7 TTB Wilmington Weightlifting Club: (A) Snatch + Overhead Squat – [60% x 1, 65% x 1, 70% x 1, […]


Brianna, visiting from Purdue University, performing back squats.

3/21/2015

CrossFit In teams of 3-4, with 2 people working at a time, complete the following: 200 KB Swings 200 Hand-Release Push-Ups 800m Sled Drag +135 800m Backwards Sled Drag CFW Supplemental Run 35min @easy pace Wilmington Weightlifting Club Snatch [65% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x […]


Rob performing sledgehammer swings with the 50lb hammer during the 5:45am class on Tuesday.

3/20/2015

Rob performing sledgehammer swings with the 50lb hammer during the 5:45am class on Tuesday. CrossFit Open WOD 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans […]


Chris T. performing front rack walking lunges with the axle bar.

3/19/2015

Chris T. performing front rack walking lunges with the axle bar. CrossFit Deadlift – 2r x 6s then: For time: 9 Shoulder to Overhead w/ Axle 105/75 30′ Axle Front Rack Walking Lunge 15 Box Jumps 30/24 30 Wallballs 20/14 21 Burpees CFW Supplemental Row 1k x 3 Rest walk 5min Wilmington Weightlifting Club (A) […]


sealfit flyer

3/17/2015

12 hour event introducing SEALFIT and Unbeatable Mind methods through an extended hybrid challenge training Delivered by certified SEALFIT coaches Content covered and skills trained include: SEALFIT Training philosophy, skills and life strategies Develop Powerful Focus, including Arousal and Attention Control Navy SEAL-level Planning, Goal Setting and Achievement Elite-level decision […]


Laura B. training heavy sled pushes during our Strongman class. Strongman classes are held Wednesdays at 5:45pm and Saturdays at 11:30am.

Pre-Order NEW Shirts By Tuesday 3/16/2015

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20… once in stock they’ll be $25. There is an order sheet on supplement counter or you can contact Thomas to order. The last […]


tony

3/15/2015

Congrats to all of the lifters who competed in the Luck of The Irish Powerlifting Meet in Newport, NC.


Alison H. working through push presses.

3/11/2015

We are taking pre-orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20… once in stock they’ll be $25. There will be an order sheet on supplement counter or you can contact Thomas to order. Mobility Class […]