cody'S ARCHIVE

  • Partner Prowler WOD

    By cody | In Today's Workout | on April 12, 2013

         There will be NO Kids Class today or Yoga tomorrow.   CrossFit In teams of 2, complete the following for time: Prowler Push 300m (to end of cul de sac) (+30,+0) 100 Air Squats 50 Push Ups Prowler Push 300m (back to gym) 30 Thrusters (45lb all) 20 Toes To Bar *You may alternate […]

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  • POSE Cycling Clinic April 21st

    By cody | In Today's Workout | on April 11, 2013

    [box_content] On Sunday, April 21st, Ed Bugarin will return to CFW to put on a POSE cycling clinic from 11am-4pm. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you […]

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  • A Case Of The Estro-Ass

    By cody | In Today's Workout | on April 10, 2013

    [box_content] Fat Loss Tip:  Take fiber to reduce estrogen dominance related fat stores.  Excess fat storage on the lower body (aptly named “Estro-Ass”” by CFW instructor Meagan K.), pec, and tricep indicate estrogen dominance.  These fat stores are often referred to as “stubborn” fats.  They are harder to lose because high estrogen levels are protecting […]

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  • Don’t Put It In Your Mouth

    By cody | In Today's Workout | on April 9, 2013

    [box_content] Fat Loss Tip: Exercise self control and stop putting nasty things in your mouth.  Sounds easy enough.  So why is it so hard to control what we?  How many people have you heard say “I love pasta.” or “I LOVE sweets.”?  Or maybe you say things like that yourself.  It is not the foods […]

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  • Tuesday

    By cody | In Today's Workout | on April 8, 2013

    CrossFit  9,8,7,6,5,4,3,2,1 reps for time of… Deadlift (315,225) Push Press (155, 95) C2B Pull Ups Wilmington Weightlifting Club Team training 5:30pm Power Snatch – 60% 3 x 2, 65% 3 x 2 Power Clean – 60% 3 x 2,65%3 x 2 Power Jerk – 60% 3 x 2, 65% 3 x 2 4 rounds of: […]

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  • Monday

    By cody | In Today's Workout | on April 7, 2013

    [box_content] Fat Loss Tip: Don’t use whey protein.  If you are trying to lose fat, foods that raise insulin are your worst enemy.  While whey protein is one of the best choices for recovery, it is in part due to its high glycemic index.  For someone trying to lose fat, foregoing whey, both as meal […]

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  • POSE Running Clinic Today

    By cody | In Today's Workout | on April 6, 2013

    [box_content] Today, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor of the […]

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  • Q & A Session This Wednesday evening at 6pm – no cost, open forum question and answer session. Ask the CFW staff any question you would like…  nutrition, training, goal setting, or whatever your interest, we will be here to provide any insight we may have your topic.  It is a great way for you […]

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  • Saturday Sled Work

    By cody | In Today's Workout | on March 29, 2013

      There will not be a Sunday 9am Yoga Class tomorrow All Kids Classes on Saturday will be moved to 8am for a 5 week period, starting Saturday, April 10th. CrossFit 6 rounds for time of… 25 m Prowler Push (+95/+50) 150m Run 10 Burpees 150m Run Or… Open WOD 13.4 10 am-Noon

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  • Event 10: Army vs. Navy

    By cody | In Today's Workout | on March 27, 2013

    [box_content] The Maximum Warrior Challenge Final Event is Live Click here to see how the show down between t. and Biggs unfolds. A huge thanks to Maxim and its parent Alpha Media Group, T1G and staff, Blackhawk, FNH, and all the sponsors of the challenge.  It was a blast and Iappreciate having been invited to […]

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  • POSE Running Clinic April 7th

    By cody | In Today's Workout | on March 26, 2013

    [box_content] On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and […]

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  • Beach Body Sign-ups

    By cody | In Today's Workout | on March 25, 2013

    [box_content] Do you want a little extra motivation to shed fat and build some muscle for the summer? Next week, CFW will begin a 6 week body transformation competition that will help move you towards your fitness and fat loss goals. Competition Details and Rules $10 Buy In Initial Body Composiition, body weight on CFW’s […]

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  • Saturday

    By cody | In Today's Workout | on March 22, 2013

    [box_content] FAT LOSS AND LEAN OUT COMPETITION Do you want a little extra motivation to shed fat and build some muscle for the summer? Next week, CFW will begin a 6 week body transformation competition that will help move you towards your fitness and fat loss goals. Competition Details and Rules $10 Buy In Start […]

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  • Fat Loss and Lean Out Competition

    By cody | In Today's Workout | on March 21, 2013

    [pullquote align="left" type="simple"]MOTIVATION: a psychological feature that arouses an organism to act towards a desired goal. A driving force; a psychological drive that compels or reinforces an action toward a desired goal.[/pullquote]Do you want a little extra motivation to shed fat and build some muscle for the summer? Next week, CFW will begin a 6 […]

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  • [box_content] BIOSIGNATURE MODULATION SPRING SPECIAL The BioSignature Modulation, “BioSig” for short, is a systematic approach to increasing health parameters by measuring the body’s hormone levels by determining how and where fat is being stored.  BioSig comes from over 20 years of body composition data Charles Poliquin compared and contrasted to blood, urine, saliva, and other […]

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  • Samantha Y.

    By cody | In Articles, Nutrition, Successes | on March 20, 2013

    In November, I enlisted in the United States Navy, set to leave on May 14th, 2013. I weighed 177 pounds. When I joined I was over my weight regulation for my height (160 pounds), but because my body fat was under 30% they let it slide. Christmas happened and before I knew it I weighed […]

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  • FASCIAL MOVEMENT TAPING – TAPING MOVEMENTS, NOT MUSCLES Nothing in the universe is static. Everything moves. Everything is dynamic. The human body is no exception. Movement is key to all healing regardless if your patient is pregnant or suffering from a car crash. It’s time for change. A revolutionary change. FMT lays out the argument […]

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  • March Madness 2013

    By cody | In Today's Workout | on March 15, 2013

    Today, CrossFit Wilmington is proud to present March Madness 2013. The “last man, last women” style competition will start at 9am and run to roughly 4pm. All competitors will first complete Open WOD 13.2 and then be seeded in a bracket based upon their scores. Please come out to support the competitors and experience a […]

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  • Open WOD 13.2

    By cody | In Today's Workout | on March 14, 2013

    There will not be a 10 am Yoga Class on Saturday   CrossFit Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20) Wilmington Weightlifting Snatch from Blocks – Work up to a heavy single Clean from Blocks […]

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  • Mobility Class Today

    By cody | In Today's Workout | on March 12, 2013

    [box_content] MOBILITY CLASS There will be a 9am and 5pm mobility class taught today.  This class is open to all CFW class and open gym members. Mobility work is great for preventing injury, increasing athletic performance, and working out muscle pain.  You are guaranteed to increase your range of motion, flexibility, and feel better overall. […]

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  • Sign Up For March Madness March. 16th

    By cody | In Today's Workout | on March 9, 2013

    [box_content] Next Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • Reebok CrossFit Games Open at CFW

    By cody | In Today's Workout | on March 6, 2013

      Reebok CrossFit Games Open at CFW Registration is open for the 2013 Reebok CrossFit Games Open through Sunday.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open workout on Saturday from 11am-1pm. We […]

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  • Sign Up For March Madness 2013!

    By cody | In Today's Workout | on March 2, 2013

    [box_content] On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • [box_content] Today, Wilmington Weightlifting Club will be represented by Scott S., Melissa H., Amy A., Matt S., Nathan and Julia E., and Walt and Nicole N. at the USAW Meet at CF Tier 1 in Greenville, NC. These lifters have been putting in the training hours and we look forward to seeing their hard work […]

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  • Congrats Jocelyn!

    By cody | In Today's Workout | on February 28, 2013

    [box_content] Congrats Jocelyn, We will miss you! “I remember seeing you guys running the loop with sand bags over your shoulders and me thinking to myself “those people are CRAZY, I could never do that!!!” Little did I know the impact that Crossfit Wilmington and the people apart of this would have on my life […]

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  • Custom Fit Meals Promo

    By cody | In Today's Workout | on February 26, 2013

    [box_content] CUSTOM FIT MEALS – 10% OFF with Promo Code: CFW10 To order meals,  Click Here [/box_content]     Open Gym 7-10 am 5-7 pm Joro Yoga 6:30 am 9:00 am – CANCELLED  

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  • 2013 Reebok Crossfit Open Starts in 9 Days

    By cody | In Today's Workout | on February 25, 2013

    [box_content] 2013 Reebok Crossfit Open Starts in 9 Day’s Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. We are setting up two teams for the open this year. Crossfit Wilmington Team A will […]

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  • Coming Soon: Active Care Chiropractic

    By cody | In Today's Workout | on February 24, 2013
    http://vimeo.com/32572760

    [box_content] Active Care Chiropractic has been helping Crossfit athletes for years, and is now expanding by adding a second office in the same building as Crossfit Wilmington.  Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the Ironman Triathlon series.  By combining traditional chiropractic adjustments, Active Release Techniques, […]

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  • Photos From The Week

    By cody | In Today's Workout | on February 23, 2013

    [box_content] On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

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  • http://vimeo.com/32572760

    Active Care Chiropractic has been helping Crossfit athletes for years, and is now expanding by adding a second office in the same building as Crossfit Wilmington.  Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the Ironman Triathlon series.  By combining traditional chiropractic adjustments, Active Release Techniques, and […]

    CONTINUE READING
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