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new shirts

NEW Shirts, Tanks, V-Necks

We are now taking pre-orders for our new shirts, tanks, and v-necks. All pieces are $25. Please see an instructor to pre-order yours!


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Olympic Weightlifting Seminar w/ James Tatum

    On Saturday, September 6th, Team USA and Muscle Driver team member James Tatum will be at CFW to present a seminar on olympic weightlifting. The seminar runs from 9:30am-5pm with a 1 hour lunch break.  James will begin the day by going over the snatch followed by lunch then […]


Maddie performing kettle bell swings during last Thursday's AMRAP.

Clean Eatz Social Thursday

We will be cancelling Thursday’s 6 and 7pm classes due to the Clean Eatz social. Please join us from 6:30-8:00pm at Clean Eatz at 203 Racine Drive for an open house / social. Please bring friends and family! We look forward to seeing you all there.       Bodyweight […]


CFW Instructor Shannon warming up Saturday's M.I.T. class.

Endurance Seminar Tonight

Please join us this evening, August 12th, at 7pm for a no cost clinic on balancing your CrossFit and/or strength work with your endurance work. Tony will explain the basic physiology at play in the different energy systems and how to train them concurrently to achieve your best performance while […]


endurance

Integrating Endurance Training with CrossFit and Strength Training

Join us this Tuesday evening, August 12th, at 7pm for a no cost clinic on balancing your CrossFit and/or strength work with your endurance work.  Tony will explain the basic physiology at play in the different energy systems and how to train them concurrently to achieve your best performance while […]


Tamara C. performing power snatches during a Wilmington Weightlifting Club training session.

Integrating Endurance Training with CFW’s Programming

Integrating Endurance Training with CFW’s Programming Tuesday, August 12th at 7pm – Upstairs Classroom We have quite a few athletes who have upcoming endurance events and have asked about how to do both CFW’s program and train for their event. So… Join CFW owner, Tony Cowden, this Tuesday evening for […]


back to school flyer

Back To School Special

      Sign-Up before August 31st and receive half off of our foundations classes as well as your 2nd month of classes for FREE! Contact us now to take advantage of the great offer. You do not have to be a student. This offer is available to everyone.