cody'S ARCHIVE

  • Nutrition Class Tomorrow

    By cody | In Today's Workout | on February 18, 2013

    [box_content] Nutrition Class Tomorrow There will be a nutrition class tomorrow, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.     […]

    CONTINUE READING
  • March Madness 2013

    By cody | In Events | on February 18, 2013

    On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The event will last from 9am-4pm. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost […]

    CONTINUE READING
  • March Madness 2013

    By cody | In Today's Workout | on February 17, 2013

    [box_content] On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will […]

    CONTINUE READING
  • [box_content] POSE Running Clinic April 7th On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. […]

    CONTINUE READING
  • Saturday Fun

    By cody | In Today's Workout | on February 15, 2013

    [box_content]   Nutrition Class February 20th There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40. […]

    CONTINUE READING
  • POSE Cycling Clinic April 21st

    By cody | In Events | on February 15, 2013

    On Sunday, April 21st, Ed Bugarin will return to CFW to put on a POSE cycling clinic from 11am-4pm. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you are […]

    CONTINUE READING
  • If you’ve not had your head in the sand, lived on Mars, or raised in a bubble cut off from the western world you’ve heard of fish oil and it is somehow good for you.  You’ve heard it’s good for kids, brain function, fat loss, disease prevention, cancer, depression and lots of other great things. […]

    CONTINUE READING
  • Friday

    By cody | In Today's Workout | on February 14, 2013

    [box_content]“If what you did yesterday seems great, then you haven’t done anything today.” – Lou Holtz[/box_content] Here are a few pics from yesterday’s Valentine’s Couple’s WOD’s. We will announce the winning Couples tomorrow. [box_content] Congratulations to Lelani B. and her brother Gabriel T. for winning a $50 gift Certificate to Bonefish Grill and a Couples […]

    CONTINUE READING
  • Wilmington’s Best Student Athlete Competition

    By cody | In Events | on February 13, 2013

    CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW.

    CONTINUE READING
  • Valentine’s Couple Challenge Tomorrow

    By cody | In Today's Workout | on February 12, 2013

    [box_content] To celebrate Valentine’s Day, we are putting together a Valentine’s Couple’s WOD for tomorrow. We will be giving away prizes and gift Certificates to the top scoring Couple’s. Couple’s can be married, dating or just someone you want to workout with. [divider] CUSTOM FIT MEALS – Delivered Fresh to CrossFit Wilmington! 10% OFF w/ Promo […]

    CONTINUE READING
  • [box_content] CUSTOM FIT MEALS – Delivered Fresh to CFW – WWW.CUSTOMFITMEALS.COM Use promo code CFW10 to receive 10% OFF your next 2 orders    [/box_content] CrossFit 4 rounds of… DB Bench Press 5-7r (2,0,X,0) FAT Weighted Chin-Up 4-6r (2,0,X,1) DB Tricep Extension 8-10r (3,0,1,0) Rest 2 min Then: AMRAP 10 min: 30 KB Swings (25,16) 40 Ab-mat […]

    CONTINUE READING
  • Melissa B. Congrats/Farewell

    By cody | In Articles, Successes | on February 11, 2013

    I stopped by on Friday and told Cody that I have accepted a head coaching job and will be moving.  I will be the Head Coach at Eastern Kentucky University, a D1 school that is an hour and a half from Louisville (where I grew up.) I am so thankful that I found CFW but […]

    CONTINUE READING
  • Monday

    By cody | In Today's Workout | on February 10, 2013

    [box_content] CFW now offers Child Care! We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train together, the freedom to do so.  As for all you’re friends that have said they’d love […]

    CONTINUE READING
  • Sunday

    By cody | In Today's Workout | on February 9, 2013

    [box_content] Nutrition Class February 20th There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.  [divider] […]

    CONTINUE READING
  • [box_content] USAW Level 1 Sports Performance Coaches Course We are proud to announce that will are hosting a USAW Level 1 Sports Performance Coaches Course on June 29th and 30th, 2013. The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements […]

    CONTINUE READING
  • USAW Level 1 Sports Performance Coaches Course

    By cody | In Events | on February 8, 2013

    We are proud to announce that we are hosting a USAW Level 1 Sports Performance Coaches Course on June 29th and 30th, 2013. The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat […]

    CONTINUE READING
  • Maximum Warrior Event 3

    By cody | In Today's Workout | on February 7, 2013

    [box_content] Watch Tony compete in Maxim Magazine’s Maximum Warrior 3 Event 3 at www.MaximumWarrior.com [divider] Nutrition Class February 20th There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the […]

    CONTINUE READING
  • Nutrition Class Feb. 20th

    By cody | In Today's Workout | on February 6, 2013

    [box_content] Nutrition Class February 20th There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.   […]

    CONTINUE READING
  • Clean Eatz

    By cody | In Today's Workout | on February 5, 2013

    [box_content] Tony, Josh, and myself went to a new healthy, affordable food establishment in town yesterday for lunch. From the moment we walked in the door, we were greeted with much courtesy. A big thanks to the owners, Don and Evonne, who made us feel very welcomed. I had an excellent steak and chicken protein […]

    CONTINUE READING
  • Tuesday

    By cody | In Today's Workout | on February 4, 2013

    [box_content] February Specials 10% OFF All Supplements Until Feb. 8th 15% OFF Poliquin Fish Oil Products [divider] CFW now offers Child Care! We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train […]

    CONTINUE READING
  • [box_content] Early Morning Class Schedule Change Starting today we will change our early morning class schedule from 5:30 am and 6:30 am to only a 5:45 am class. We will run the 5:45 am class on Monday, Tuesday, Thursday and Friday. CFW now offers Child Care! Starting today we will offer a dedicated child care, […]

    CONTINUE READING
  • Sunday

    By cody | In Today's Workout | on February 2, 2013

    [box_content] February Specials 10% OFF All Supplements Until Feb. 8th 15% OFF Poliquin Fish Oil Products [/box_content]   [box_content] 2013 Reebok Crossfit Open Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. […]

    CONTINUE READING
  • Saturday Fun

    By cody | In Today's Workout | on February 1, 2013

    [box_content] February Specials 10% OFF All Supplements Until Feb. 8th 15% OFF Poliquin Fish Oil Products [/box_content]   CrossFit   For Time: 30-20-10 Wallballs Sumo-Deadlift High Pull (95/65) Box Jumps (24/20) Push Press (95/65) Row Calories

    CONTINUE READING
  • Area’s Best Student Athlete

    By cody | In Today's Workout | on January 31, 2013

    [box_content] CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW. [/box_content]   CrossFit Shoulder Press 6-8r x 4s (3,0,x,0) Rest 90 sec Barbell Upright Row 8-10r x 3s (2,0,1,1) Rest 90 Sec Then… AMRAP in 8 minutes […]

    CONTINUE READING
  • Maximum Warrior Event 2

    By cody | In Today's Workout | on January 30, 2013

    [box_content] Watch Tony compete in Maxim Magazine’s Maximum Warrior 3 Event 2 at www.MaximumWarrior.com Read the Star News article about the event here. [/box_content] CrossFit Snatch Grip Deadlift 4-5r x 4 (3,0,x,0) Rest 2 min Back Squat 6-8r x 4 (2,0,X,0)  Rest 2 min 4 Rounds of… Weighted Back Extensions 8-10r Weighted GHD Sit-Ups 8-10r Rest […]

    CONTINUE READING
  •   [divider]   [divider] Flip the tire 30 times faster than Cody 2:23 (guys) or 20 times faster than Marcie 12:02  (girls) and you get $20 cash.   Open Gym 7-10am 5-7pm Joro Yoga 6:30am 9:00am

    CONTINUE READING
  • CF Level 1 Coaches Course

    By cody | In Today's Workout | on January 28, 2013

    [box_content] Starting next week, February 4th, we will have only one early morning class on Mondays, Tuesdays, Thursdays, and Fridays at 5:45am. [/box_content]     CrossFit 5 rounds of… Fat Bar (or Fat Gripz) Bench Press  6-8r x 5 (3,1,X,0) Weighted Chin Ups  6-8r x 5 (3,1,x,1) Rest 1 minute 3 rounds of… DB Shoulder […]

    CONTINUE READING
  • [pullquote align="left" type="simple"] Class Schedule Change Starting next Monday, February 4th, we will change our early morning class schedule from the currently scheduled 5:30 am and 6:30 am to only a 5:45 am class. We will run the 5:45 am class on Monday, Tuesday, Thursday and Friday. [/pullquote]       CrossFit Front Squat  6-8r […]

    CONTINUE READING
  • January Highlights

    By cody | In Today's Workout | on January 26, 2013
  • GYM CLOSED TODAY

    By cody | In Today's Workout | on January 25, 2013

    [box_content] CrossFit Wilmington and Joro Yoga will both be closed today and tomorrow for our hosting of the Crossfit Level 1 Course. [/box_content]     Here are a few photos from this week. Check back tomorrow for a compilation video of the first 3 weeks of our strength cycle .    

    CONTINUE READING
COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS