2015 CrossFit Games Fundraiser

  CrossFit Wilmington has qualified 7 athletes for The 2015 CrossFit Games. We will be sending 6 team members and 1 masters athlete to California from July 21st-26th to compete in the sport’s largest competition in the world! We are bringing the community together to assist in our team’s quest […]

2015 regionals

Team CFW Advances To California

After a hard fought weekend at the Super Regional in Atlanta, Team CrossFit Wilmington will advance to the world CrossFit Games. The CrossFit Games will take place July 24-26 in Carson, California. Congratulations to all of the athletes. Thank you to CrossFit Wilmington for all of your support! CrossFit Snatch […]

FB revised


Vaughn R. pulls 425lb for a 2 rep Max as part of the 2015 Lifeguard Prep Program being lead by Phil Castelluzo. Crossfit:  Back Squat-Find 1 Rep Max Wilmington Weightlifting Club Snatch: Heavy Single With 80% of heavy single do 1 rep EMOM for 12 minutes Snatch Pull: 120% x […]

Kimmy performing push presses.


  CrossFit Back Squat 3rx5s then: For time: 10 Power Clean 155/105 20 Slamball 30 Toes To Bar 40 Burpees



The best thing to happen to CrossFit in Wilmington since CrossFit came to Wilmington in 2008! CrossFit Wilmington and Crossfit Coastal, the first and most experienced CrossFit gyms in Wilmington, are merging! Beginning Monday both gyms will train together under one roof at CrossFit Wilmington’s current location, 2020 Capital Drive. […]

John F. performing heavy push presses.


John F. performing heavy push presses. CrossFit 27-21-15-9 Kettlebell Swings 24/16 Thrusters 95/65 Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65  

Abbye M. performing front squats.


There will be no MIT or kids care on Saturday. We apologize for the inconvenience. CrossFit Deadlift – work up to a heavy double then 5r x 5s @80% then: 3 rounds of: 9 Front Squat 165/105 12 Toes To Bar 15 Burpee over the Bar CFW Supplemental: Run 1.5 […]

Angie S. performing push presses.


  Strongman 6pm Monsters in Training 5:45pm Mobility Class 9am 6pm Open Gym 7-1pm 3:30-8pm