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Applied Exercise Physiology – Training, Fueling, and Recovery for the Energy Systems

Alex Viada of Complete Human Performance returns to CrossFit Wilmington / Wilmington Strength to present to break down thealex v different energy systems and strategies for training, fueling, and recovery for each.  More so, Alex will discuss training the systems concurrently…  his specialty.

Cost – $45
10am – 4pm

Anyone is welcome.. you do not have to be a CFW member to attend.

Alex is an IronMan Triathlete and Elite Level Powerlifter.  His total is more than 1700lbs and his best 1 mile is 4:23 and he enjoys 100 mile mountain cycle races.  He has completed 4 marathons, 1 Ultramarathon, 1 Ironman triathlon, and 1 half Ironman in the last three years.

Alex is currently enrolled at Duke University and is gaining his Masters in Physiology.

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