3-15-16


pull up CrossFit: A1- Bench Press- 3 x 3 Tempo (3/1/0/1) *rest 90 sec A2- Weighted Chin-up -3 x 6-8 Tempo (3/1/0/1) *rest 90 sec then: 5 rounds 15 deadlifts 8 push press 30 double unders **select a weight that is tough for 8 unbroken push press. The deadlifts will be much easier than the push press.