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7/18/2014

By cody | In Today's Workout | on July 17, 2014
carley m

Carly M. performing push press during last week’s workout.

 

 

CrossFit

Push Press – 3r x 5s

then:

For time:
10 Burpees
20 CTB
30 Hand Release Push-ups
60 Wallballs 20/14
30 Hand Release Push-ups
20 CTB
10 Burpees

Wilmington Weightlifting Club

Clean from blocks: work up to a heavy double
Snatch from blocks: work up to a heavy double

For completion:
100 GHD Sit ups
100 GHD Back extensions

 

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