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WSC T-Shirt Pre-Order

By cody | In Today's Workout | on May 12, 2014

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We are taking pre-orders through Friday of our new WSC t-shirts and ladies tanks. The tanks will be similar to the CFW ladies tanks.

 

 

Kristina M. working through Monday's front squats.

Kristina M. working through Monday’s front squats.

 

 

CrossFit
For time:
5 Tire Flips
10 Axle Deadlift 155/105
100ft Yoke Carry +100/+0
10 Axle Deadlift
5 Tire Flips

Rest 10-15min

For Time:
10 Axle Push Press 125/75
50ft Farmers Carry Torpedos +50/+0
80ft Sled Drag +90/+50
50ft Farmers Carry Torpedoes
10 Axle Push Press

rest 5min:

Run 1 mile for time

Wilmington Weightlifting Club

[Clean + Hang Clean from below the knee + 2 Front Squat] x 5
Jerk: Work up to a heavy double
AMRAP in 5 minutes
5 Get Down Get ups
5 Knees to Elbows

 

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