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Thank You!

By cody | In Today's Workout | on May 18, 2014

The cookout on Sunday was a huge success, raising over $1,500 for Team CFW in their travels to the Mid-Atlantic Regional next weekend. Thank who to everyone who came and also those who helped with the setup.

 

cookout COOKOUT
CrossFit
Front Squat – 3RM

then:

21-15-9
Front Squat 185/115
Pull-ups

CFW Supplemental
Sled Drag 40m x 10 (+90,+50)
rest 30sec b/w attempts

Wilmington Weightlifting Club

Snatch from Ballistic Blocks: Work up to a heavy double
Snatch balance: Work up to a heavy triple
4 rounds…
400m sprint
Rest the time it takes you to run

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