We are running another round of pre-orders for our mens shirts and ladies tanks. Please see an instructor to reserve one.
Kaitlin and Casey during last week’s rope climb workout.
Front Squat 5r + Dynamic Effort Box Jumps 5r (30/24) – 4 sets
rest 2 min b/w sets
AMRAP 12min ascending ladder 3-6-9-12 and so on of :
Clean To Thruster 115/85
Toes To Bar