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T-Shirt Pre-Orders

By cody | In Today's Workout | on May 11, 2014

We are running another round of pre-orders for our mens shirts and ladies tanks. Please see an instructor to reserve one.shirts

Kaitlin and Casey during last week's rope climb workout.

Kaitlin and Casey during last week’s rope climb workout.

CrossFit
Front Squat 5r + Dynamic Effort Box Jumps 5r (30/24) – 4 sets
rest 2 min b/w sets

then:

AMRAP 12min ascending ladder 3-6-9-12 and so on of :
Clean To Thruster 115/85
Toes To Bar

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