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Monsters In Training Starts Today

By cody | In Today's Workout | on May 2, 2014

Our Monsters In Training (M.I.T.) program will begin on Saturday. It will last from 8:45am until 10:15am. There will be fun workouts for the little ones and refreshments afterwards. There is no cost.

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CrossFit
AMRAP 15min:
Team Barbell Complex
5 Deadlift 115/75
5 Hang Power Clean
5 Shoulder To Overhead

***Teams of 2-3, on person working at a time.

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