Our Monsters In Training (M.I.T.) program will begin on Saturday. It will last from 8:45am until 10:15am. There will be fun workouts for the little ones and refreshments afterwards. There is no cost.
Team Barbell Complex
5 Deadlift 115/75
5 Hang Power Clean
5 Shoulder To Overhead
***Teams of 2-3, on person working at a time.