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Monsters In Training 8:45am

By cody | In Today's Workout | on May 9, 2014

Monsters In Training will take place at 8:45am on Saturday morning.

 

 

Early morning ladies during Friday's Raider WOD.

The early morning ladies during Friday’s Raider WOD.

 

 

CrossFit
In groups of 3-4, complete the following for time:
800m Team Sled Drag +100
150 KB Swings 24/16
125 Hand-Release Push-ups
50 Tire Flip Jump-in/out
100 KB Swings 24/16
75 Hand-Release Push-ups
40 Tire Flip Jump-in/out
800m Team Sled Drag

3 total miles must be ran by each team throughout the workout. The distance must be broken up 800m at a time. Each member must run at least 800m.
2 KBs allowed per team.

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