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Cookout Sunday

By cody | In Today's Workout | on May 13, 2014

Please join us for a cookout on Sunday from 1:00-3:30pm. We will be auctioning off numerous items to support Team CFW at the Mid-Atlantic Regionals. The food is on us. Family and friends are welcome!

 

 

Nick E. performing a farmers carry with the torpedoes on Tuesday.

Nick E. performing a farmers carry with the torpedoes on Tuesday.

 

Mobility Class
9am
6pm

Open Gym
7-10am
5-8pm

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