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Cookout Sunday!

By cody | In Today's Workout | on May 16, 2014

Join us for a cookout on Sunday from 1:00-3:30pm to support Team CFW at the Mid-Atlantic Regional May 23-25th. Bring family and friends! The food is on us. Winners of the raffle will be drawn at 3:00pm.

 

 

Angie S. working through axle push presses.

Angie S. working through axle push presses.

 

CrossFit
In teams 3, with 1 person working at a time, complete the following:
60 Cleans 95/65
300m Barbell Overhead Carry to flagpole and back 95/65
120 Box Jumps 24/20
120 Ab-mat sit-ups
50 Cleans
300m Barbell Front Rack Carry
100 Box Jumps
100 Ab-mat sit-ups
40 Cleans
300m Overhead Carry
80 Box Jumps
80 Ab-mat sit-ups
30 Cleans

 

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