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5/2/2014

By cody | In Today's Workout | on May 1, 2014

 

Becky working through push presses on Tuesday.

Becky working through push presses on Tuesday.

 

 

CrossFit
30-20-10 reps for time:
Pull-ups
Front Squats from ground 155/105
Bar Facing Burpees

Wilmington Weightlifting Club

Snatch – 80% x 1 rep x 5 sets
Clean and Jerk – 80% x 1 x 5
Run 2 miles as fast as possible

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