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5/16/2014

By cody | In Today's Workout | on May 15, 2014

 

Susan L. working through Tuesday's strongman/woman medley.

Stacey L. working through Tuesday’s strongman/woman medley.

 

CrossFit
Push Press – 4r x 5s
rest 2min b/w sets

then:

For time:
150 Sledgehammer Swings 12/8

then:
Plank Holds 1min front, right, left x 4 sets

Wilmington Weightlifting Club

3 position snatch (power, knee, floor) 70% x 4
3 position clean (power, knee, floor) 70% x 4

 

Good Mornings: 8 reps x 4 sets
Shoulder press: 8 reps x 4 sets
Cuban press: 6 reps x 3 sets
Weighted Chin ups: 6 reps x 3 sets

 

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