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5/15/2014

By cody | In Today's Workout | on May 14, 2014

 

sean c 2

Sean C. working through hang power cleans during a competitor’s training session.

 

CrossFit

5 rounds for time:
6 Clean & Jerk 185/115
12 CTB Pull-ups
400m Run

Wilmington Weightlifting Club

Snatch: 90% x 1 x 4
Clean & Jerk: 90% x 1 x 4
Back Squat: 80% x 4 x 4

 

For time…
150 Sledge Hammer Swings

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