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SUP June 8th

By cody | In Today's Workout | on April 27, 2014

Paddle boarding with Wrightsville SUP has been re-schedule for Sunday, June 8th.

 

Kimmy performing rope climbs last week.

Kimmy performing rope climbs last week.

 

CrossFit
Front Squat – 5r x 5s

then:

20-15-10
Thruster 115/75
Box Jump 24/20

Wilmington Weightlifting Club

3 position snatch (platform, below the knee, power) – 70% x 5 sets
Jerk – 70% x 3 reps x 5 sets
Clean Pulls – 100% x 3 x 5

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