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Sun, Fun, Fitness On The Water April 19th

By cody | In Today's Workout | on April 10, 2014

Let’s take our fitness outside and get some sun!

We’ve teamed up with Wrightsville Beach SUP for a morning of sun, fun, and fitness on the water. We’ve 20 boards reserved for a quick lesson and two hours on the water with WSUP on Saturday April 19th at 9am. Contact Cody to reserve and pay for your spot.

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CFW Instructor Danny teaching the basics of the snatch to Jason and Tyson during their INTRO   II class Thursday evening.

CFW Instructor Danny teaching the snatch to Jason and Tyson during their INTRO II class Thursday evening.

 

CrossFit
Tabata (20sec on/10sec off)
4min Sledgehammer Swings 12/8
rest 1min
4min Burpees
rest 1min
4min KB Swings 24/16

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