Let’s take our fitness outside and get some sun!
We’ve teamed up with Wrightsville Beach SUP for a morning of sun, fun, and fitness on the water. We’ve 20 boards reserved for a quick lesson and two hours on the water with WSUP on Saturday April 19th at 9am. Contact Cody to reserve and pay for your spot.
Tabata (20sec on/10sec off)
4min Sledgehammer Swings 12/8
4min KB Swings 24/16