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Next Olympic Weightlifting Course Starts April 9th

By cody | In Today's Workout | on April 1, 2014

The next Olympic Weightlifting Course will start next Wednesday, April 9th and run through Wednesday, May 14th. Classes will meet on Wednesdays at 7am and 6pm and on Saturdays at 9am. The primary instructor will be Danny. Assistant instructors will be Walt and Jonathon. Cost is $150. Sign-Up sheet is in the lobby.

 

ChristinaP. performing back squat reps at 165lbs on Monday. Her 1RM in December was 150lbs. Her hard work and dedication is paying off. Keep it up!

ChristinaP. performing back squat reps at 165lbs on Monday. Her 1RM in December was 150lbs. Her hard work and dedication is paying off. Keep it up!

 

There will be body fat testing Wednesday evening from 5-7pm for the final phase of the Body Transformation Challenge.

Mobility Class
9am
5pm

Open Gym
7-10am
5-8pm

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