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Monsters In Training

By cody | In Today's Workout | on April 13, 2014

M.I.T. (Monsters In Training) will take place on Saturdays, starting May 3rd. We will be having a kickoff workout and ice breakers followed by a refreshing treat for our little monsters. The event will take place from 8:45-10:15am. For more information on our M.I.T program or to sign your little one(s) up, please contact Stephanie or Cody.

Matt R. working through clean to thrusters with the axle bar last week.

Matt R. working through clean to thrusters with the axle bar last week.

CrossFit
Back Squat – 5RM

then:

15-12-9
Power Cleans (185,115)
Burpee Box Jumps (24,20)

Wilmington Weightlifting Club

Snatch – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3
Clean & Jerk – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3
Clean Pull – 100% (of clean) x 2 x 5
Front Squat – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3

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