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4/4/2014

By cody | In Today's Workout | on April 3, 2014

 

Ava setting a new front squat PR at 150lbs last week.

Ava setting a new front squat PR at 150lbs last week.

 

CrossFit

For Time:
200m Sled Drag +85/+50 to flagpole and back
then:
5 rounds of:
7 Clean 135/95
10 Pull-ups

***Record total time

Wilmington Weightlifting Club

Snatch – [65% x 2, 70% x 2, 80% x 2, 85% x 1, 90% x 1] x 3
Clean & Jerk – [65% x 2, 70% x 2 + 1, 80% x 2 + 1, 85% x 2 + 1, 90% x 1] x 3
Snatch Pull – 110% x 3 x 4
Pause Back Squat (2 seconds in the hole) – 80% x 3 x 3

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