BLOG

4/3/2014

By cody | In Today's Workout | on April 2, 2014

 

CFW

CFW Instructor Dillon demonstrating proper squat technique to Dave and Chad during their Intro I class on Tuesday.

 

CrossFit
AMRAP 20 min of:
10 Push Press 115/75
10 KB Swings 24/16
10 Box Jump 24/20
Run 400m

CFW Supplemental
Run 1 mile for time

Wilmington Weightlifting Club

Hang Snatch (For each rep, start at floor, pause at knee for 2 seconds, pause at power for two seconds)
Snatch – 60% x 3, 65% x 2, 70% x1 x 3
Clean – 60% x 3, 65% x 2, 70% x1 x 3
Shoulder press – 6 x 4
Y-raise – 8 x 6
Cuban Press – 8 x 6

No Comments to "4/3/2014"

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS