Colt working snatch technique with the Wilmington Weightlifting Club on Monday.
Run 1 mile for time
Complete 5 Burpee Over the Box Jumps and 10 flutter kicks for every 30sec it takes you to run the mile.
Wilmington Weightlifting Club
3 position clean (platform, below the knee, power) – 70% x 5 sets
Snatch Balance – Heavy single, then 75% x 1 rep x 5 sets
Snatch Pulls – 100% x 3 x 5