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4/26/2014

By cody | In Today's Workout | on April 25, 2014

 

The 3:45 class working through box jumps during Thursday's smoker.

The 3:45 class working through box jumps during Thursday’s smoker.

 

CrossFit
With a partner, complete the following for time:
80m Buddy Carry (40m each person)
20 tire flip jump in/out
80m Buddy Carry
40 Goblet Squats
80m Buddy Carry
60 Deadlift 135/95
80m Buddy Carry
80 Sledgehammer Swings
80m Buddy Carry
100 Walking Lunges
Run 600m to Cul-de-sac and back

*1 person working at a time on all exercises besides buddy carrys

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