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4/21/2014

By cody | In Today's Workout | on April 20, 2014
CFW Instructor Mike B. demonstrating proper deadlift form to Vanessa T. during her INTRO I class last week.

CFW Instructor Mike B. teaching proper deadlift form to Vanessa during her INTRO I class last week.

 

CrossFit
Front Squat - Work up to a heavy single

then:

AMRAP 12min:
5 Deadlift 245/165
10 Toes To Bar
150m Sprint

 

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