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Paddle Boarding Cancelled Due To Weather

By cody | In Today's Workout | on April 18, 2014

Paddle boarding has been cancelled due to the weather. Please stand by for a new date.

 

 

Mike S. working through deadlifts during Thursday's AMRAP.

Mike S. working through deadlifts during Thursday’s AMRAP.

 

CrossFit
In teams of 3, with one person working at a time, complete the following:

75 OHS 75/55
75 KB Swings 24/16
75 Box Jumps 24/20
75 OHS
75 Burpees Over Bar

CFW Supplemental
Row 5k for time

 

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