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4/18/2014

By cody | In Today's Workout | on April 17, 2014

There will be no child care on Saturday due to the Easter holiday.

 

Kristy performing rope climbs during Thursday's metcon.

Kristy performing rope climbs during Thursday’s metcon.

 

CrossFit

For Time:
10 Tire Flips
80m Sled Drag +90/+50
30 OH Walking Lunge 45/25
30 Knees To Elbow
30 Turkish Get-ups (15 each arm) 16/12
30 Double Unders
30 Pull-ups
30 Back Extension
30 Burpees

Wilmington Weightlifting Club
Snatch 65% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 1, 90% x 1, 95% x 1
Clean & Jerk  65% x 2 + 1, 70% x 2 + 1, 75% x 2 + 1, 80% x 2 + 1, 85% x 1 , 90% x 1, 95% x 1
Clean Pull 110%( of clean) x 2 x
Back Squat – heavy single Then…[90% x 1, 95% x 1, 100% x 1] x 3

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