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4/17/2014

By cody | In Today's Workout | on April 16, 2014

M.I.T (Monsters In Training) registration is open. Sign-up sheet is in the lobby. You can also contact stephanie@crossfitwilmington.com to register.

 

Jenny B. working through sled pulls in the Wilmington Strength & Conditioning class.

Jenny B. working through sled pulls in the Wilmington Strength & Conditioning class.

 

CrossFit
Run 100m x 8
rest 1min b/w

then:

AMRAP 15min:
2 Rope Climb 15′
10 Deadlift 225/135
20 Wallballs 20/14

Wilmington Weightlifting Club

Snatch Balance – Work up to a heavy double
Face pulls – 4 x 8-10
Y Raise – 4 x 8-10
Cuban Press – 4 x 6-8

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