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4/12/2014

By cody | In Today's Workout | on April 11, 2014

 

Emilee W. working through Thursday's clean to thrusters WOD.

Emilee W. working through Thursday’s clean to thrusters WOD.

 

CrossFit
In teams of 3-4, complete the following for time:
150 Overhead Walking Lunges 45/25
150 Push-Ups
300m Raider Push to flagpole and back
100 Overhead Walking Lunges 45/25
100 Push-ups
600m Raider Push to cul-de-sac and back

***2 people working at a time on lunges and push-ups

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