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Open WOD 14.4

By cody | In Today's Workout | on March 20, 2014

 

New member Catherine F. performing front squats  this week.

New member Catherine F. performing front squats on Monday. Welcome to CFW Catherine!

 

CrossFit
Open WOD 14.4

AMRAP 14min
60 Calories Row
50 Toes To Bar
40 Wallball 20/14
30 Clean 135/95
20 MUs

Wilmington Weightlifting Club

Snatch65% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 1, 90% x 1, 95% x 1
Clean & Jerk –65% x 2 + 1, 70% x 2 + 1, 75% x 2 + 1, 80% x 2 + 1, 85% x , 90% x 1, 95% x 1
Clean Pull105%( of clean) x 2 x 4
Back Squat – heavy single
Then…[90% x 1, 95% x 1, 100% x 1] x 3

 

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