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New T-Shirts/Body Transformation Testing

By cody | In Today's Workout | on March 31, 2014

With Spring finally on its way, we are launching shirts, tanks, and v-necks with our new logos. The shirts and tanks are top of the line, fitted garments you will want to wear in and out of the gym!
Tshirts $25 / Tanks $20 / V-necks $25 – Color choice: Sapphire (bold turquoise blue) or Black
Please see Cody,Kimmy, Josh, or Dillon to pre-order yours asap. You must pre-pay.Wwe are placing the order Friday.

shirts and tanks

 

The final phase of body fat testing for the Body Transformation Challenge starts on Tuesday. The schedule is as follows:
Tuesday 4/1 6:30am-7:30am    6-7pm
Wednesday 4/2 5-7pm

CrossFit

5 rounds of:
DB Bench Press 9-10r x 5s
Weighted Chin-Up 5-6r x 5s
rest 2min b/w sets

then:

For time:
10 Tire Flips
100m KB Farmer’s Carry
400m Run
100mKB Farmer’s Carry
10 Tire Flips

Wilmington Weightlifting Club

Power Snatch – [65%  x 1, 70% x 1, 75% x 1, 80% x 1] x 3
Power Clean and Jerk – [60% x 1, 65% x 1, 70% x 1, 75% x 1] x 3
Clean Pull – 110% (of clean) x 3 x 5
 
4 Rounds…
1 Box Jump (36” min)
10 Dips
10 KB Swings
10 Pull ups

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