On Thursday, CFW Instructor Melissa Hoff will host a night of food, fitness, and fun lady specific topics health topics. It is free to all women… you do not need to be a CFW member to attend.
Guys will meet at the Fox N Hound in Mayfaire at 7:30pm.
The gym will be closed this Saturday and Sunday. Please join us at CrossFit Carolina Beach at 9am on Saturday for a fun community workout.
Run 1 Mile for time
18 Med Ball GHD Sit-ups 20/14
12 Clean & Jerk 185/115
6 Rope Climbs 15′ all
Wilmington Weightlifting Club