There will be no kids care Tuesday morning.
Ladies, please join CFW Instructor Melissa Hoff Thursday evening March 27th from 630-830pm for a talk on women specific training, dieting, and health. She’ll cover topics ranging from hormones, weight loss, training, and healthy cosmetics. Her knowledge in sport, training, and success comes from her own experience.There will be food and no cost! All ladies are welcome.
5 rds of:
9-10 DB Shoulder Press
5-6 Weighted Pull-ups
rest 2min b/w sets
4 rounds (16 min total) of as many reps as possible of…
1 minute Hang Power Cleans (no racks – 95lbs-M / 65lbs-F)
1 minute Push-Ups
1 minute Box Jumps 20′ all
1 minute rest
Wilmington Weightlifting Club