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Ladies Night This Thursday

By cody | In Today's Workout | on March 24, 2014

 There will be no kids care Tuesday morning.

 

Ladies night flyer
Ladies, please join CFW Instructor Melissa Hoff Thursday evening March 27th from 630-830pm for a talk on women specific training, dieting, and health. She’ll cover topics ranging from hormones, weight loss, training, and healthy cosmetics. Her knowledge in sport, training, and success comes from her own experience.There will be food and no cost! All ladies are welcome.

 

 

 

 

 

 

Scott S. performing deadlifts during 14.3. Scott has lost over 20lbs since the start of the Body Transformation Challenge and his Biosignature consult with Cody.

Scott S. performing deadlifts during 14.3. Scott has lost over 20lbs since the start of the Body Transformation Challenge and his Biosignature consult with Cody.

CrossFit

5 rds of:
9-10 DB Shoulder Press
5-6 Weighted Pull-ups
rest 2min b/w sets

4 rounds (16 min total) of as many reps as possible of…
1 minute Hang Power Cleans (no racks – 95lbs-M / 65lbs-F)
1 minute Push-Ups
1 minute Box Jumps 20′ all
1 minute rest

Wilmington Weightlifting Club

For time…
20 Dips
15 Chin-ups
15 Dips
10 Chin-ups
10 Dips
5 Chin-ups

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