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Gym Closed Saturday & Sunday

By cody | In Today's Workout | on March 27, 2014

The gym will be closed Saturday and Sunday due to the Level 1 Seminar. Please join us at CrossFit Carolina Beach at 9am for a fun community event. They will be serving food at noon.

Thank you to Melissa and all who attended Ladies Night.

Thank you to Melissa and all who attended Ladies Night.

 

CrossFit
Open WOD 14.5

For Time:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

Wilmington Weightlifting Club

Power Snatch – 65% x 2 x 5
Power Clean & Jerk – 65% x 2 x 5
Run 1 mile as fast as possible

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