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3/8/2014

By cody | In Today's Workout | on March 7, 2014

 

Meredith and Jordan working through Open WOD 14.2 on Friday.

Meredith and Jordan working through Open WOD 14.2 on Friday.

 

CrossFit
In teams of 4-5, complete the following for time:
100 Air Squats
100 Push-ups
300m Raider Low Carry to flagpole
300m Raider Push to cul de sac
150 Air Squats
150 Push-ups
600m Raider Wheelbarrow Carry back to CFW
200 Air Squats
200 Push-ups
300m Raider Push to flagpole and back (+90)

CFW Supplemental
Row 5k for time

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