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3/7/2014

By cody | In Today's Workout | on March 6, 2014

Body Transformation Challenge Participants – We will be offering body fat testing next week during the following times:
Wednesday,12th 5-7pm
Thursday, 13th 6:30-7:30am 6-7pm

Body Transformation Challenge Participants - We will be offering body fat testing next week during the following times: Wednesday,12th 5-7pm Thursday, 13th 6:30-7:30am 6-7pm

 

CFW Instructor Danny leading Thursday's Introduction class. Welcome all of our new members!

CFW Instructor Danny leading Thursday’s Introduction class. Welcome to all of our new members!

 

CrossFit

Workout 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following the same pattern until failure

 

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