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3/6/2014

By cody | In Today's Workout | on March 5, 2014

 

Thank you to everyone who came to the fat loss seminar last night. We had over 50 people show up.

Thank you to everyone who came to the fat loss seminar last night. We had over 50 people show up.

CrossFit
5rds of:
5 Hang Power Clean 155/105
5 Front Squat 155/105
5 Shoulder to Overhead 155/105

then:

For completion:
100 ab mat sit ups

CFW Supplemental
10rds of run 60sec on/30sec off

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