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New Instructors

By cody | In Today's Workout | on March 30, 2014

 

Congrats to all our new instructors who attended the Level 1 Certification this past weekend. Back from left: Josh, Nate, Jackson, Preston, Brandon, Leilani, Jordan, Shannon, Stephanie

Congrats to all of our new instructors who attended the Level 1 Certification this past weekend. Back from left: Josh, Nate, Jackson, Preston, Brandon, Leilani, Jordan, Shannon, Stephanie.

 

CrossFit
Back Squat 4r x 5s

then:

“Diane”
21-15-9
Deadlift 225/155
HSPU

CFW Supplemental
Run 400m x 6
rest 90sec b/w

Wilmington Weightlifting Club

If you were not able to max out this weekend due to the Level I certification, do that today. Otherwise:
Snatch – [65%x1, 75%x1, 85%x1, 90%x1, 80%x1] x 2
Clean & Jerk –[65% x 1, 75% x 1, 85% x 1,  90% x 1, 80% x 1] x 2
Snatch Pull – 110% (of snatch) x 3 x 5
Front Squat – 75% x 3, 80% x 3, 85% x 3, 90% x 3

One Comment to "New Instructors"

  • Anonymous says:

    March 31, 2014 at 1:22 pm -

    Awesome group of new instructors!

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