The supplement bar will be open only in the evenings from now on. The schedule is as follows:
CrossFit Wilmington will be closed this Saturday and Sunday due to the CrossFit Level 1 Cert. Please join us at CrossFit Carolina Beach on Saturday at 9am for a fun community workout!
Back Squat 5rx5s
AMRAP 12min ascending ladder 3-6-9-12….and so on:
Burpee over Bar
Row 20sec on/20sec off for 20min @90%
Wilmington Weightlifting Club