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3/22/2014

By cody | In Today's Workout | on March 21, 2014

 

Linda working through KB Swings.

New member Linda performing KB Swings.

 

CrossFit
In teams of 4, complete the following:

3 rounds for time:
150 Goblet Squats 24/16 – 2 people working at a time
600m Run to cul-de-sac  w/ KBs
150 KB Swings 24/16 – 2 people working at a time
600m Run back to CFW w/ KBs

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