Please join us on Saturday, March 29th, at CrossFit Carolina Beach. They will be hosting a community event for the final workout of the 2014 CrossFit Games Open. They will host any and all athletes performing the WOD and will verify your score if you like. CrossFitter’s not registered for the Open are also welcome to attend. The community workout will be from 9am to 1pm, with food served at 12 noon.
CrossFit Wilmington will be closed March 29th and 30th for the CrossFit Level 1 Seminar.
Turkish Get-Ups w/ KB – 10r (5 each side) x 5s
5 rds for time of:
15 Overhead Squats (95/65)
Wilmington Weightlifting Club