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Ladies Night at CFW

By cody | In Today's Workout | on March 17, 2014

Ladies Night at CFW
Ladies, please join CFW Instructor Melissa Hoff Thursday evening March 27th from 630-830pm for a talk on women specific training, dieting, and health. She’ll cover topics ranging from hormones, weight loss, training, and healthy cosmetics. Her knowledge in sport, training, and success comes from her own experience.

There will be food and no cost! All ladies are welcome.

 

 

CFW Intern Josh V. working through 14.3.

CFW Intern Josh V. working through 14.3.

 

CrossFit
Shoulder Press – Work up to a heavy single, then perform 5rx5s @75% of HS

then:

AMRAP 15min:
10 Hand-release Push-ups
10 Pull-ups
10 KB Swing 24/16
10 TTB

Wilmington Weightlifting Club

Power Snatch – heavy single
Then… 90% x 1, 95% x 1, 100% x 1
Power Clean & Power Jerk – heavy single
Then… 90% x 1, 95% x 1+1, 100% x 1
Snatch Pull – 105% (of clean) x 2 x 5

21-15-9
Toes to bar
Kettle Bell Swing

One Comment to "Ladies Night at CFW"

  • Taylor says:

    March 18, 2014 at 12:00 pm -

    Did anyone lose a ’32′ beanie?

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