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3/17/2014

By cody | In Today's Workout | on March 16, 2014

Will L. snatching 205lbs last week.
Will L. – 205lbs Snatch

 

CrossFit
Front Squat – Work up to a heavy single, then 5rx5s @75% of HS

then:

For Time:
150 Wallballs 20/14

CFW Supplemental
Run 100m x 10
rest 75sec b/w

Wilmington Weightlifting Club
Snatch – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3
Clean & Jerk – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3
Clean Pull – 100% (of clean) x 2 x 5
Front Squat – heavy single
[90% x 1, 95% x 1, 100% x 1] x 3

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